Exercise for older women

Fitness For Older Women

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts Universi...
30 Day Little Black Dress Challenge

30 Day Little Black Dress Challenge

30 DAY LITTLE BLACK DRESS CHALLENGE Take up the 30 Day Little Black Dress Challenge this month and tone up your whole body and make yourself look super hot in your favourite party dress! This is one of our ...