Tag Archive: Strength

  1. 30 Day Beach Body Challenge

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    30 DAY BEACH BODY CHALLENGE

    Take up this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!

    This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

    The 30 day beach body challenge is not just for summer, it can give you fantastic results all year round as it is a great overall body workout.  Why not incorporate it into your regular gym routine, or combine it with our other challenges for maximum effect.

    The 30 day beach body challenge has several different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

    You only have to do the amount of time shown on the 30 day beach body challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

    Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

    30 DAY BEACH BODY CHALLENGE EXERCISE TUTORIALS

    HOW TO DO BURPEES VIDEO DEMONSTRATION

    30 DAY BEACH BODY CHALLENGE CHART

    30 day beach body challenge chart free download

  2. How To Do Tricep Dips Exercise

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    How To Do Tricep Dips Exercise

    Learn How To Do Tricep Dips Exercise With These Simple Steps

    Are you struggling with your tricep dips exercise? Follow these simple steps to learn the most effective way of how to do tricep dips exercise and start feeling the benefits.

    Benefits of the Tricep Dips Exercise

    The tricep dip is excellent for strengthening the upper body and giving you defined muscle tone of the triceps
    It can be performed simply at home of a bench, chair or step and can also be performed on specialist equipment in a gym.

    Muscle Groups Worked:

    Tricep brachii, deltoids, pectoralis major

    Tricep Dip Variation

    To make the tricep dip easier take out the raised platform and dip backwards on a flat surface.

    Step by Step Guide:

    1. Hoist yourself up onto a bench, chair or step as long as it is stable and secure to take your body weight.
    2. Hands should be shoulder width apart fingers facing forward and elbows pointing backwards with a slight bend in the elbows.
    3. Legs extended out in front of you with a slight bend in the knee.
    4. Slowly lower your body until your shoulder joints are below your elbows.
    5. Push back up until your elbows are nearly straight but do not lock them out.

    Video Demonstration

    Ready To Take On One Of Our Challenges?

    Click here for the 30 Day Tricep Dip Challenge

    The 30 Day Beach Body Challenge also incorporates tricep dips

    Or why not try the 30 Day Arm Challenge

    Click here for the 30 Day Little Black Dress Challenge

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