30 Day Squat Challenge

30 Day Squat Challenge

30 DAY SQUAT CHALLENGE Take up this 30 Day Squat Challenge this month and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you've been dreamin...
How To Do A Squat Jumps

How To Do Squat Jump Exercise

Benefits of Squat Jumps Are you looking to learn about how to do jump squat exercise then you have come to the right place. The squat jump is a full body exercise that requires no equipment and can be performe...
How To Do A Squat Jumps

How To Do A Squat Exercise

How To Do A Squat Exercise? Are you looking to master the technique of the squat exercise? Squat exercises are a super effective way to train your lower body and core muscles. With our 30 day squat challenge ...
30 Day Extreme Squat Challenge

30 Day Extreme Squat Challenge

30 DAY EXTREME SQUAT CHALLENGE Take up this 30 Day Extreme Squat Challenge this month only if you dare!! This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and ...
30 Day Easy Squat Challenge

30 Day Easy Squat Challenge

30 DAY EASY SQUAT CHALLENGE Take up the 30 Day Easy Squat Challenge and tone up your butt and leg muscles. This is an introductionary challenge which you can do if you do not think you can manage the standa...