30 Day Plank Challenge

30 Day Plank Challenge

30 DAY PLANK CHALLENGE Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max and give you that summer body that you've always been dreaming of in time for this upcom...
How To Do A Plank

How To Do A Plank Exercise

How To Do A Plank Exercise Learn How To Do A Plank Exercise With These Simple Steps Are you struggling with your plank exercise? Follow these simple steps to learn the most effective way of how to do a plank ...
How To Do Plank Jacks Exercise

How To Do Plank Jacks Exercise

How To Do Plank Jacks Exercise Learn How To Do Plank Jacks Exercise With These Simple Steps Are you struggling with your plank jacks exercise? Follow these simple steps to learn the most effective way of how ...
How To Do Plank Walk Exercises

How To Do Plank Walk Exercises

Benefits of Plank Walks You do not need any equipment to perform this exercise all you need is some space. This works your core and arms simultaneously which will improve your overall fitness levels. Muscle ...