7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your d...
10 Ways To Get Fit

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical h...
30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

30 DAY AB & SQUAT CHALLENGE Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This is one of our most popular chal...
Recovering From A Knee Injury

Recovering From A Knee Injury

Suffering a major knee injury is never going to be fun. In fact, it can be quite daunting approaching this type of injury and the requirements for recovery, both from a physical standpoint, as well as a psychol...
30 Day Push Up Challenge

30 Day Push Up Challenge

30 DAY PUSH UP CHALLENGE Take up the 30 Day Push up Challenge this month and tone up and boost your arm muscle and strength to the max! This is one of our most popular challenges to date and gives off the b...
30 Day Sit Up Challenge

30 Day Sit Up Challenge

30 DAY SIT UP CHALLENGE Take up the 30 Day Sit Up Challenge this month and tone up and boost your core muscles to the max to get you into perfect shape this summer! This is one of our most popular challenge...
Home Gym & Walking – Perfect Combination

Home Gym & Walking – Perfect Combination

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighbourhood gym on a regular basis. Heck, even if it’s within a short distance, we’re tal...
5 Benefits of Drinking Water During Exercise

5 Benefits of Drinking Water During Exercise

The number of people in the United States with kidney stones has been increasing over the past 30 years. In fact, the number nearly doubled since 1994. Just as an observer in my health club, I never see anyone ...
10 Benefits Of Eating Broccoli

10 Benefits Of Eating Broccoli

10 Health Benefits Of Eating Broccoli Some people love broccoli and some people hate it, but there's no denying that broccoli is a nutritional wonder. Here are 10 reasons why broccoli should be an essential...
HOW TO STAY COOL DURING SUMMER EXERCISING

How To Stay Cool During Summer Exercising

But don’t decide this is the time for a little summer break from fitness, experts say, because you may be hurting yourself in the longer term. “It’s important to continue exercising over the summer because t...