30 Day Abs Challenge

30 Day Abs Challenge

30 DAY ABS CHALLENGE Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday seas...
30 Day Plank Challenge

30 Day Plank Challenge

30 DAY PLANK CHALLENGE Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max and give you that summer body that you've always been dreaming of in time for this upcom...
30 Day Squat Challenge

30 Day Squat Challenge

30 DAY SQUAT CHALLENGE Take up this 30 Day Squat Challenge this month and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you've been dreamin...
Exercise for older women

Fitness For Older Women

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts Universi...
5 Myths About Fitness Training

5 Myths About Personal Fitness Training

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, th...
7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your d...
10 Ways To Get Fit

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical h...
30 Day Fitness Challenges Mobile Logo

30 Day Beach Body Challenge

30 DAY BEACH BODY CHALLENGE Take up this 30 Day Beach Body Challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach! This is one of our most popula...
30 Day Ab & Squat Challenge

30 Day Ab & Squat Challenge

30 DAY AB & SQUAT CHALLENGE Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This is one of our most popular chal...
30 Day Extreme Squat Challenge

30 Day Extreme Squat Challenge

30 DAY EXTREME SQUAT CHALLENGE Take up this 30 Day Extreme Squat Challenge this month only if you dare!! This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and ...