30 Day Abs Challenge

30 Day Abs Challenge

30 DAY ABS CHALLENGE Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday seas...
Exercise for older women

Fitness For Older Women

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts Universi...
5 Myths About Fitness Training

5 Myths About Personal Fitness Training

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, th...
How To Do A Bridge Exercise

How To Do A Bridge Exercise

How To Do A Bridge Exercise Learn How To Do A Bridge Exercise With These Simple Steps Are you struggling with your bridge exercise? Follow these simple steps to learn the most effective way of how to do a bri...
How To Do A Push Up Exercise

How To Do A Push Up Exercise

How To Do A Push Up Exercise Learn How To Do A Push Up Exercise With These Simple Steps Are you struggling with your push up exercise? Follow these simple steps to learn the most effective way of how to do a ...
How To Do A Plank

How To Do A Plank Exercise

How To Do A Plank Exercise Learn How To Do A Plank Exercise With These Simple Steps Are you struggling with your plank exercise? Follow these simple steps to learn the most effective way of how to do a plank ...
How To Do A Crunch Exercise

How To Do A Crunch Exercise

How To Do A Crunch Exercise Learn How To Do A Crunch Exercise With These Simple Steps Are you struggling with your crunch exercise? Follow these simple steps to learn the most effective way of how to do a cru...
How To Do Mountain Climber Exercise

How To Do Mountain Climber Exercise

How To Do Mountain Climber Exercise Learn How To Do Mountain Climber Exercise With These Simple Steps Are you struggling with your mountain climber exercise? Follow these simple steps to learn the most effect...
30 DAY WALL SIT CHALLENGE

How To Do A Wall Sit Exercise

How To Do A Wall Sit Exercise Learn How To Do A Wall Sit Exercise With These Simple Steps Are you struggling with your wall sit exercise? Follow these simple steps to learn the most effective way of how to do...
How To Do V Ups

How To Do V Ups Exercise

How To V Ups Exercise Learn How To Do V Ups Exercise With These Simple Steps Are you struggling with your V Ups exercise? Follow these simple steps to learn the most effective way of how to do a V Ups exercis...