How To Do A Crunch Exercise

How To Do A Crunch Exercise

How To Do A Crunch Exercise Learn How To Do A Crunch Exercise With These Simple Steps Are you struggling with your crunch exercise? Follow these simple steps to learn the most effective way of how to do a cru...
How To Do Sit Ups

How To Do Sit Ups Exercise

How To Do Sit Ups Exercise Learn How To Do Sit Ups Exercise With These Simple Steps Are you struggling with your sit ups exercise? Follow these simple steps to learn the most effective way of how to do sit up...
How To Do Russian Twists

How To Do Russian Twists Exercise

How To Do Russian Twists Exercise Learn How To Do Russian Twists Exercise With These Simple Steps Are you struggling with your Russian twists exercise? Follow these simple steps to learn the most effective wa...
How To Do A Kick Down Crunch Exercise

How To Do A Kick Down Crunch Exercise

Benefits of the kick down crunch This is a great abdominals exercise and there is no equipment needed as it can be performed anywhere. Muscle Groups Worked Rectus abdominis, Upper trapezius, lower trapezi...
How To Do A Standing Side Crunch Exercise

How To Do A Standing Side Crunch Exercise

Benefits of Standing Side Crunch These are a great alternative to abdominal work on a mat and is ideal for people with mobility, neck or back issues. If performed regularly they can also help with enhancing yo...
30 Day Crunch Challenge

30 Day Crunch Challenge

 30 DAY CRUNCH CHALLENGE Take up the 30 Day Crunch Challenge this month and tone up and boost your core body muscles to the max. This is one of our most popular challenges to date and gives off the best res...