Tag Archive: Butt

  1. How To Do Butt Kickers Exercise

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    How To Do Butt Kickers Exercise

    Learn How To Do Butt Kickers Exercise With These Simple Steps

    Learn how to do butt kickers exercise by following this simple step by step tutorial and video demonstration. You will be an expert in this simple exercise in no time.

    Are you struggling with your butt kickers exercise? Follow these simple steps to learn the most effective way of how to do butt kickers exercise and start feeling the benefits.

    Butt kickers are a very simple exercise which you can do at home or at the gym. All you have to do is either stand up straight, kick your legs up against your bum, or you can hold on to a chair and do the same.

    Benefits of Butt Kickers Exercise

    This exercise is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly.
    It can also be performed at either a low or high intensity with no equipment needed.

    Muscle Groups Worked:

    Gluteus maximus, hamstrings.

    How To Do Butt Kickers Exercise

    Butt Kickers Variation

    If balance is an issue then hold onto a secure chair.

    Step by Step Guide:

    1. Stand with the knees close together, arms either down by the side of behind on top of the bottom
    2. Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg
    3. The quicker you can perform this the better

    Video Demonstration

    You can view this how to do butt kickers exercise video demonstration via our Youtube channel. Here you can also find all our other fitness exercise video demonstrations, so why no subscribe to our fitness channel and get the latest videos sent right to your mailbox!

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  2. 30 Day Butt Challenge

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     30 DAY BUTT CHALLENGE

    Take up the 30 Day Butt Challenge this month and tone up and boost your leg and butt muscles and body strength to the max.

    This 30 day butt challenge will really work your leg and butt area and will give you a fantastic end result if you stick the challenge and complete all 30 days!

    The 30 day butt challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body and leg muscle strength gradually. This ensures you are able to complete the final day of the challenge easily.

    This challenge helps you work your lower body strength and by completing this butt challenge you will notice a difference.

    You only have to do the amount of time shown on the challenge chart once per day. If you are feeling brave then you can repeat each day’s challenge as many times as you like remember by day 30 it will be very hard to do multiple times.

    Follow the chart below, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

    30 DAY BUTT CHALLENGE EXERCISE TUTORIALS

    • HOW TO DO A SQUAT
    • Squats help build your leg muscles, but they also create an anabolic environment, which allows for the whole body to build. This means effectively squats can help build both your upper and lower body.
    • HOW TO DO A LUNGE
    • Lunges are great for the quads. Lunges also involve muscles such as the glutes, hamstrings, calves and core muscles. They are also very back friendly
    • HOW TO DO A BRIDGE
    • This exercise isolates and strengthens the glutes (butt) muscles and the hamstrings (back of the upper leg)

    HOW TO DO A SQUAT VIDEO DEMONSTRATION

    30 DAY BUTT CHALLENGE CHART

    30 day butt challenge chart free download

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