How To Do Butt Kickers ExerciseLeave a Comment
How To Do Butt Kickers Exercise
Learn How To Do Butt Kickers Exercise With These Simple Steps
Learn how to do butt kickers exercise by following this simple step by step tutorial and video demonstration. You will be an expert in this simple exercise in no time.
Are you struggling with your butt kickers exercise? Follow these simple steps to learn the most effective way of how to do butt kickers exercise and start feeling the benefits.
Butt kickers are a very simple exercise which you can do at home or at the gym. All you have to do is either stand up straight, kick your legs up against your bum, or you can hold on to a chair and do the same.
Benefits of Butt Kickers Exercise
This exercise is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly.
It can also be performed at either a low or high intensity with no equipment needed.
Muscle Groups Worked:
Gluteus maximus, hamstrings.
Butt Kickers Variation
If balance is an issue then hold onto a secure chair.
Step by Step Guide:
- Stand with the knees close together, arms either down by the side of behind on top of the bottom
- Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg
- The quicker you can perform this the better
You can view this how to do butt kickers exercise video demonstration via our Youtube channel. Here you can also find all our other fitness exercise video demonstrations, so why no subscribe to our fitness channel and get the latest videos sent right to your mailbox!
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