Tag Archive: Abs

  1. 30 Day Abs Challenge

    Leave a Comment

    30 DAY ABS CHALLENGE

    Try Our 30 Day Ab Challenge Today!

    Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season!

    This is our most popular challenge to date with over 10,000,000 people taking part helping them get their body into shape!!

    The 30 day abs challenge has 4 different exercises which you have to do each day including sit-ups, crunches, leg raises, 10 second planks and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually and pushing you further and further, ensuring you are able to complete the final day of the challenge easily. Each day will become more challenging but as you get through each challenge and build up your core body strength then the challenges will keep pushing you in order to finely tune your body to make you feel better and stronger than ever before!

    You only have to do the amount of time shown on the 30 day abs fitness challenge chart once per day, however, if you are feeling brave then you can repeat each day’s challenge as many times as you like – however, remember by day 30 it will be very hard to do multiple times. But these challenges are all about pushing yourself to the absolute maximum.

    Please follow the challenge chart on each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

    Why Should You Try An Ab Challenge?

    By following this challenge you will not only be stronger but healthier as well! We spent a long time breaking down this simple exercise and putting it together to produce an ab workout challenge chart that is designed to push your body to the limit to make sure that you’re toning your abs ready for the upcoming summer! This workout will make your abs stronger which can help you to improve your sport performance levels. This added strength to your core muscles you can put more force into actions in games like football, basketball or tennis. Where the power of your action are always big factors in the success of the game. Unlike crunches and sit ups, this exercise is designed to guarantee an improvement in sports performance.

    Also when you take up an ab challenge this can help to prevent any lower back pain which you may experience at some point in your lifetime. This kind of exercise helps to improve your mobility and strength in the hips, thighs, glutes and back so not does it prevent back pain in the future. It can also relieve any aches that you may be experiencing too. Improving your core strength will make people more mindful when performing daily living moments such as lifting boxes, gardening, or even sitting at a desk correctly since maintaining a straight spine is naturally a subconscious reflex as more time passes.

    You’ll also develop a slimmer waistline too, the high intensity of this exercise will reduce your waist circumference and reduce the long term health risks that are always there. Not to mention that aesthetically pleasing benefit of having six pack abs. If you would like to learn more about how you can get involved with our 30 day ab challenge then be sure to take a look at our chart below! Be sure to check out our tutorial video below for a guide on how to master your technique for the ab workout.

    What Is The Best Ab Challenge?

    By following the 30 day ab challenge which you can find below, you’ll find the best mix of every to do with your abs packed into one mega workout. We make sure that you’re pushing your body to the limit to make sure you’re achieving the best results. We also include rest days so that you’re not overworking your body to the point where you’re putting yourself at risk. We have worked endlessly to make sure that we can provide you with the best workout out there on the internet right now! Be sure to try it out and let us know what you think!

    30 DAY ABS CHALLENGE EXERCISE TUTORIALS

    HOW TO DO A CRUNCH EXERCISE VIDEO TUTORIAL

    30 DAY ABS CHALLENGE CHART

    30 day abs challenge chart free download

  2. 30 Day Ab & Squat Challenge

    Leave a Comment

    30 DAY AB & SQUAT CHALLENGE

    Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max.

    This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !

    The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge.  The regular 30 day ab challenge and 30 day squat challenge are our most popular 30 day fitness challenges, so this is a combination of the two.

    The 30 day ab and squat challenge have 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

    You only have to do the amount of time shown on the challenge chart once per day, however, if you are feeling brave then you can repeat each days challenge as many times as you like – however, remember by day 30 it will be very hard to do multiple times.

    Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

    30 DAY AB & SQUAT CHALLENGE EXERCISE TUTORIALS

    HOW TO DO A CRUNCH EXERCISE VIDEO TUTORIAL

    30 DAY AB & SQUAT CHALLENGE CHART

    30 day abs + squat challenge chart free download

  3. 30 Day Crunch Challenge

    Leave a Comment

     30 DAY CRUNCH CHALLENGE

    Take up the 30 Day Crunch Challenge this month and tone up and boost your core body muscles to the max.

    This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days!

    The 30 day crunch challenge will help tighten up your core and give you those fantastic abs you always wanted.  If you complete all 30 days of the 30 day crunch challenge you will see a noticeable difference! Abdominal crunches are similar to sit ups, except you only lift your upper back and shoulders off the floor rather than sitting completely upright.

    The challenge has 1 exercise which you have to do each day. The time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually. This ensures you are able to complete the final day of the challenge easily. The sit up challenge isn’t easy but if completed you will see the difference. Your endurance will build day by day and 135 crunches will be like a warm up.

    You only have to do the amount of time shown on the challenge chart once per day. However, if you are feeling brave then you can repeat each day’s challenge as many times as you like. Remember by day 30 it will be very hard to do multiple times (that eould be 270 or 405 crunches)

    Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us @30dayfitness with the hashtag #30DFC

    30 DAY CRUNCH CHALLENGE EXERCISES

    If you are unsure how to perform a burpee follow our simple step by step guide.

    • HOW TO DO A CRUNCH
    • Crunches work your rectus abdoinus, transversus abdominus, internal obliques and external obliques.

    HOW TO DO A CRUNCH VIDEO DEMONSTRATION

    30 DAY CRUNCH CHALLENGE CHART

    30 day crunch challenge chart free download

    30 DAY CRUNCH CHALLENGE DAILY ROUTINE

    • Day 1: 20 crunches
    • Day 2: 25 crunches
    • Day 3: 30 crunches
    • Day 4: 35 crunches
    • Day 5: rest day
    • Day 6: 40 crunches
    • Day 7: 45 crunches
    • Day 8: 50 crunches
    • Day 9: 55 crunches
    • Day 10: rest day
    • Day 11: 60 crunches
    • Day 12: 65 crunches
    • Day 13: 70 crunches
    • Day 14: 75 crunches
    • Day 15: rest day
    • Day 16: 80 crunches
    • Day 17: 85 crunches
    • Day 18: 90 crunches
    • Day 19: 95 crunches
    • Day 20: rest day
    • Day 21: 100 crunches
    • Day 22: 105 crunches
    • Day 23: 110 crunches
    • Day 24: 115 crunches
    • Day 25: rest day
    • Day 26: 120 crunches
    • Day 27: 125 crunches
    • Day 28: 130 crunches
    • Day 29: 140 crunches
    • Day 30: rest day
  4. 5 Myths About Getting A Flat Stomach

    Leave a Comment

    We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong information about getting flat stomach. Here’s 5 myths you should not believe about it:

    Extra Crunches for A Flat Stomach

    Extra crunches don’t lead to tight abs. The truth is that everyone has ab muscles. They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat.

    Starve Yourself to get A Flat Stomach

    At times, you may think that starving yourself is the only way to lose weight and get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results. It is important to understand that the human body is complex. As a result, starving yourself may disrupt your body’s metabolism. This will only slow down results. It is important not to starve yourself, but eat wholesome meals after short intervals of time. Eating less may be the key to weight loss, but starving yourself is not.

    Diet Pills and Supplements

    Well, diet pills and supplements can be quite tempting. There are many pills and supplements which claim to give you a flat stomach. However, you should not fall for it as there is no ‘magic pill’ available in the market. In fact, diet pills and supplements are more likely to hurt your pocket than showing any results on your belly. Instead of popping a pill, it will be better to burn calories with intense exercise.

    Packaged Diet Products for Better Results

    There are many packaged foods which are considered to be a solution for weight loss. Usually, such packaged products are packed with refined sugar. There are also some artificial ingredients which your body does not really need. Some ingredients in packaged foods don’t lead to weight loss. In fact, they may have a high-calorie content. You should try to avoid packaged foods and stick to a nutritious diet. Whole grains can be a good choice.

    Avoid Carbohydrates for Tight Abs

    Many notions and misconceptions make you think that carbohydrates are bad for your health. However, if you are one of the people who believe this, it is quite unfortunate. You can eat carbohydrates while slimming down. As mentioned earlier, it is important to avoid packaged foods and stick with oatmeal, whole grains and brown rice. In other words, you should stick with wholesome carbs rather than giving up all carbohydrates.

Want more awesome fitness challenges & exercises?

Then make sure you like and follow our Facebook page for the best fitness exercises, guides and of coure memes!

Follow On Facebook