How To Do A Squat Exercise

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Squat exercises are a super effective way to train your lower body and core muscles and it’s important that you learn the proper technique on how to do a squat in order to make sure you don’t injure yourself.

With our 30 day squat challenge, we can help to show you the best technique in order to make sure that not only are you performing your squats to a safe standard but your working your body to its most effective standard!

What is a squat?

A squat is a super effective workout and is one of the most popular exercises in the world. In this how to do a squat guide we will show how to master your technique.

In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips, and buttocks, quadriceps femoris muscle, hamstrings.

As well as strengthening the bones and ligaments throughout the body. Squats are considered as a vital exercise for increasing strength and the size of your legs as well as increasing your core strength.

Benefits of the squat exercise

Squats are an excellent exercise for training the lower body and core muscles, if done regularly they help to define thighs and buttocks.

You can do squats anywhere as you are only using your own body weight.

They can improve circulation, posture, digestion and are a low impact exercise that almost anybody can do so they are a simple but effective exercise for you to complete.

Muscle groups worked

Squats are primarily a lower body exercise and work out the following muscles:

Step by step guide

  1. Stand tall with your feet hip width apart and your arms down by your side
  2. Start to lower your body back as far as you can by pushing your hips back and bending your knees and pushing your body weight into your heels
  3. As you are lowering into the squat your arms will start to raise out in front of you for balance
  4. Keep a neutral spine at all times and never let your knees go over your toes
  5. The lower body should be parallel with the floor and your chest should be lifted at all times not rounded.
  6. Pause then lift back up in a controlled movement to the starting position

Squat Variations

Squat Jump

  1. Stand with the feet shoulder width apart
  2. Squat down as if you were performing a normal squat
  3. Engage your core and jump in the air explosively
  4. On landing lower the body back into the squat position and that is 1 rep
  5. Be careful to land with control and if there is any pain in knees stop immediately

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How to do a squat video demonstration

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We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

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The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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