Gym

Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular b...
Breathe

Breathing – An Important Factor In Fitness

With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing styl...