fibug-tracker

Are Fitness Trackers Worth It

Getting fit, losing weight and living a healthy lifestyle are goals that millions of people around the world are currently trying to achieve. For some people, will-power and discipline are all that are needed f...
30 Day Abs Challenge

30 Day Abs Challenge

30 DAY ABS CHALLENGE Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday seas...
30 Day Plank Challenge

30 Day Plank Challenge

30 DAY PLANK CHALLENGE Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max and give you that summer body that you've always been dreaming of in time for this upcom...
30 Day Squat Challenge

30 Day Squat Challenge

30 DAY SQUAT CHALLENGE Take up this 30 Day Squat Challenge this month and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you've been dreamin...
Butt

Females Pump up that BUTT!

I have noticed at the gym and on the internet discussion boards, that many females don't get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being ...
Gym

Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular b...
Breathe

Breathing – An Important Factor In Fitness

With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing styl...
Sun

Use Caution When Exercising In The Heat

It is the dog days of summer, and here in North Carolina it is Hot and Steamy. I'm talking Tarzan jungle hot. It is hot enough that I am making several adjustments to my exercise routine. I normally run outside...