Do You Want A Six Pack?

Do You Want A Six Pack?

Your abdomen (or 'abs') is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping i...
Anti-Aging

3 Secrets And Tips For Anti-Aging

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest...
fibug-tracker

Are Fitness Trackers Worth It

Getting fit, losing weight and living a healthy lifestyle are goals that millions of people around the world are currently trying to achieve. For some people, will-power and discipline are all that are needed f...
30 Day Abs Challenge

30 Day Abs Challenge

30 DAY ABS CHALLENGE Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday seas...
30 Day Plank Challenge

30 Day Plank Challenge

30 DAY PLANK CHALLENGE Take up this 30 day plank challenge this month and tone up and boost your core muscles to the max and give you that summer body that you've always been dreaming of in time for this upcom...
30 Day Squat Challenge

30 Day Squat Challenge

30 DAY SQUAT CHALLENGE Take up this 30 Day Squat Challenge this month and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you've been dreamin...
Butt

Females Pump up that BUTT!

I have noticed at the gym and on the internet discussion boards, that many females don't get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being ...