30 Day Butt Challenge

30 Day Butt Challenge

 30 DAY BUTT CHALLENGE Take up the 30 Day Butt Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This 30 day butt challenge will really work your leg and but...
30 Day Burpee Challenge Fitness Workout

30 Day Burpee Challenge

30 DAY BURPEE CHALLENGE Take up the 30 Day Burpee Challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. This is one of our most popular challenges to date and...
Our Mobile App Has Been Updated

Our Mobile App Has Been Updated

Our mobile application has been updated and is now available in the Apple App Store. The app has been redesigned and recoded from the ground up and is now a totally awesome native app which so many features ...
30 Day Arm Challenge

30 Day Arm Challenge

30 DAY ARM CHALLENGE Take up the 30 Day Arm Challenge this month and tone up and boost your arm muscle tone and strength to the max. The 30 day arm challenge has 3 different exercises which you have to do e...
30 DAY WALL SIT CHALLENGE

30 Day Wall Sit Challenge

 30 DAY WALL SIT CHALLENGE Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during th...
30 Day Easy Squat Challenge

30 Day Easy Squat Challenge

30 DAY EASY SQUAT CHALLENGE Take up the 30 Day Easy Squat Challenge and tone up your butt and leg muscles. This is an introductionary challenge which you can do if you do not think you can manage the standa...
30 Day Easy Push Up Challenge

30 Day Easy Push Up Challenge

30 DAY EASY PUSH UP CHALLENGE Take up this 30 Day Easy Push Up Challenge this month and tone up your arm muscles and strength with our introductory push up challenge. Push ups can be a hard exercise to do i...
OUR IPHONE APP IS NOW IN STORE

Our iPhone App Is Now In Store

We can now finally reveal that our new iPhone Application is now ready and is available from the Apple App Store Now! The mobile app has all our 30 Day Fitness Challenges, exercise techniques along with inte...
Home Gym & Walking – Perfect Combination

Home Gym & Walking – Perfect Combination

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighbourhood gym on a regular basis. Heck, even if it’s within a short distance, we’re tal...
5 Benefits of Drinking Water During Exercise

5 Benefits of Drinking Water During Exercise

The number of people in the United States with kidney stones has been increasing over the past 30 years. In fact, the number nearly doubled since 1994. Just as an observer in my health club, I never see anyone ...