30 Day Extreme Squat Challenge

30 Day Extreme Squat Challenge

30 DAY EXTREME SQUAT CHALLENGE Take up this 30 Day Extreme Squat Challenge this month only if you dare!! This challenge should only be taken up if you have completed the regular 30 Day Squat Challenge, and ...
30 Day Lunge Challenge

30 Day Lunge Challenge

30 DAY LUNGE CHALLENGE Take up this 30 Day Lunge Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is one of our most popular challenges to date and giv...
Recovering From A Knee Injury

Recovering From A Knee Injury

Suffering a major knee injury is never going to be fun. In fact, it can be quite daunting approaching this type of injury and the requirements for recovery, both from a physical standpoint, as well as a psychol...
30 Day Little Black Dress Challenge

30 Day Little Black Dress Challenge

30 DAY LITTLE BLACK DRESS CHALLENGE Take up the 30 Day Little Black Dress Challenge this month and tone up your whole body and make yourself look super hot in your favourite party dress! This is one of our ...
30 Day Push Up Challenge

30 Day Push Up Challenge

30 DAY PUSH UP CHALLENGE Take up the 30 Day Push up Challenge this month and tone up and boost your arm muscle and strength to the max! This is one of our most popular challenges to date and gives off the b...
30 Day Crunch Challenge

30 Day Crunch Challenge

 30 DAY CRUNCH CHALLENGE Take up the 30 Day Crunch Challenge this month and tone up and boost your core body muscles to the max. This is one of our most popular challenges to date and gives off the best res...
Our Mobile App Has Been Updated

iPhone App Featured In National Press

Our App Featured In The Sun Newspaper The 30 Day Fitness Challenges iPhone app has been chosen by the Sun newspaper in the UK to be their app of the week, which we are super excited about!! Each week the ne...
30 Day Tricep Dip Challenge

30 Day Tricep Dip Challenge

30 DAY TRICEP DIP CHALLENGE Take up the 30 Day Tricep Dip Challenge this month and tone up and boost your arm strength to the max. The 30 day tricep dip challenge has 1 exercise which you have to do each da...
30 Day Sit Up Challenge

30 Day Sit Up Challenge

30 DAY SIT UP CHALLENGE Take up the 30 Day Sit Up Challenge this month and tone up and boost your core muscles to the max to get you into perfect shape this summer! This is one of our most popular challenge...