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5 Benefits of Drinking Water During Exercise

5 Benefits of Drinking Water During Exercise

The number of people in the United States with kidney stones has been increasing over the past 30 years. In fact, the number nearly doubled since 1994. Just as an observer in my health club, I never see anyone ...
10 Benefits Of Eating Broccoli

10 Benefits Of Eating Broccoli

10 Health Benefits Of Eating Broccoli Some people love broccoli and some people hate it, but there's no denying that broccoli is a nutritional wonder. Here are 10 reasons why broccoli should be an essential...
HOW TO STAY COOL DURING SUMMER EXERCISING

How To Stay Cool During Summer Exercising

But don’t decide this is the time for a little summer break from fitness, experts say, because you may be hurting yourself in the longer term. “It’s important to continue exercising over the summer because t...
POST PREGNANCY WEIGHT LOSS TIPS

Post Pregnancy Weight Loss Tips

Get yourself back into shape the safe way with these post pregnancy weight loss tips Congratulations! The hard part is over and you finally have your new baby… trouble is, you may well be left with a new baby ...
Myths About Getting A Flat Stomach

5 Myths About Getting A Flat Stomach

We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it. The problem is that lots of people are wasting their efforts simply because they have a wrong i...
14 STEPS TO A HEALTHY SUMMER DIET

14 Steps To A Healthy Summer Diet

Here are some other useful lifestyle tips you can follow to beat the summer heat. 1. Water is the best option to quench thirst. It is a key ingredient in keeping the body cool. With high humidity levels, ...