Latest News

fibug-tracker

Are Fitness Trackers Worth It

Getting fit, losing weight and living a healthy lifestyle are goals that millions of people around the world are currently trying to achieve. For some people, will-power and discipline are all that are needed f...
Butt

Females Pump up that BUTT!

I have noticed at the gym and on the internet discussion boards, that many females don't get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being ...
Gym

Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular b...
Breathe

Breathing – An Important Factor In Fitness

With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing styl...
Sun

Use Caution When Exercising In The Heat

It is the dog days of summer, and here in North Carolina it is Hot and Steamy. I'm talking Tarzan jungle hot. It is hot enough that I am making several adjustments to my exercise routine. I normally run outside...
Gym

Steps To Avoiding Gym Rage

Many of us go through this at our local gym or fitness centre on a regular basis, we become increasingly frustrated as a group of trainees chat away their experiences of the day on a bench or on at a piece of e...
Abs

Lose Your Belly Fat And Show Off Your Six Pack Abs

Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing...
Scales

How Daily Weigh-Ins Can Affect Weightloss

Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale as a tool to determine an individual's fat mass. Multiplying...