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Abs

Does Spot Reduction Work For Abs Or Not?

Burning fat from the abdomen through exercises specially destined to the abdominal muscles was, is and will always be one of the most resistant myths. Almost all the people with a big belly take up, with a l...
Ab & Squat

Boredom Busters!

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing ...
Fitness Babe

Health Tips For Women In Fitness

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on ...
Medicine Ball

For A Good Workout, Try The Medicine Ball

When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron pumping gym. They also see thes...
Fitness

Fitness Can Save Your Life

Being physically active can literally save your life! Being fit can affect every aspect of your life not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-int...
Exercise

Can Diet And Exercise Help Prevent Cancer?

While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that...
Crunch Challenge

Benefits Of Online Workouts

If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or expensive gym membership to reach your fitness goals. Thi...
Do You Want A Six Pack?

Do You Want A Six Pack?

Your abdomen (or 'abs') is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping i...
Anti-Aging

3 Secrets And Tips For Anti-Aging

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest...