Health News

Cross Training

Cross Training For Fitness And Fat Loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man's fatty tissue is bigger than 14% up to 15...
Drinking Affects Fitness

How Does Alcohol Affect Your Fitness?

It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a l...
Children Running

Exercise And Children

If you have a child of 6 to 8 years old that wants to start exercising and lifting weights, you may find yourself wondering what you should do. While some think it is perfectly fine for children to exercise, th...

Benefits Of Walking Football For Over 50s

As you reach your fifties it is important to stay active, fit and healthy - but for many it is hard to find the motivation, time or desire to exercise. This is a problem that the government is trying to improve...
Exercise for older women

Fitness For Older Women

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts Universi...
7 Important Tips for Yoga Success

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your d...
Recovering From A Knee Injury

Recovering From A Knee Injury

Suffering a major knee injury is never going to be fun. In fact, it can be quite daunting approaching this type of injury and the requirements for recovery, both from a physical standpoint, as well as a psychol...