Fitness News

Jennifer Aniston

7 Diet Secrets Of The Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presenc...
Ways To Exercise At Home

Four Free Ways to Exercise at Home

Getting fit is a goal for many people and there are many ways to exercise at home, but more often than not people under-understand how expensive joining a gym and going to classes can be. Some gyms charge in ex...
Exercise for older women

Fitness For Older Women

Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts Universi...
5 Myths About Fitness Training

5 Myths About Personal Fitness Training

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, th...
10 Ways To Get Fit

10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical h...
Home Gym & Walking – Perfect Combination

Home Gym & Walking – Perfect Combination

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighbourhood gym on a regular basis. Heck, even if it’s within a short distance, we’re tal...