Fitness News

Medicine Ball

For A Good Workout, Try The Medicine Ball

When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron pumping gym. They also see thes...
Fitness

Fitness Can Save Your Life

Being physically active can literally save your life! Being fit can affect every aspect of your life not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-int...
Exercise

Can Diet And Exercise Help Prevent Cancer?

While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that...
Crunch Challenge

Benefits Of Online Workouts

If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or expensive gym membership to reach your fitness goals. Thi...
Do You Want A Six Pack?

Do You Want A Six Pack?

Your abdomen (or 'abs') is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping i...
Anti-Aging

3 Secrets And Tips For Anti-Aging

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There's a really good reason for it. We have an ever-aging generation. This generation is one of the largest...
fibug-tracker

Are Fitness Trackers Worth It

Getting fit, losing weight and living a healthy lifestyle are goals that millions of people around the world are currently trying to achieve. For some people, will-power and discipline are all that are needed f...
Butt

Females Pump up that BUTT!

I have noticed at the gym and on the internet discussion boards, that many females don't get the respect of hard-training athletes like most men do. I would love to blame it all on you guys out there for being ...
Gym

Don’t Let Your Exercise Get Stale

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular b...