How To Lose Weight & Body Fat In 2018!

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In this article you will learn how to get a summer body and how to lose weight and body fat in 2018! You will read about specific tips that can help you get that summer body that you are looking to achieve! We hope you enjoy this article.

Don’t Skip Breakfast

Despite popular belief a very big mistake when people are trying to lose weight is skipping breakfast. Considered by many to be the most important meal of the day. You could be missing out on essential nutrients and you could end up snacking even more than usual through the day because you feel hungry as you have missed a meal. Be sure to check out the NHS guide to 5 healthy breakfasts that will help you to combat this.

Be Sure To Eat Regular Meals

By eating a regular time during the day. This will help you to burn calories at a faster rate than normal. Like our previous point, this one also reduces the temptation to snack on foods that are high in fat and sugar. You will also need to make sure that these meals are not high in fat which makes meals like fast food a complete no go. But be sure to make sure that you eat lots of fruit and veg because these contain vital vitamins and nutrients which will make you healthier.

Eat Plenty Of Fruit & Veg

Fruit and veg are low in calories and fat. But they are also high in fibre too. This is an essential ingredient for a successful weight loss plan. They also contain lots of vitamins and minerals. Be sure to check out the chart below to learn about how you can get your 5 a day.

Get More Active

Getting up and active is the key to losing weight and making sure you keep it off. This also provides numerous health benefits for you, exercise can help to burn off the excess calories you can’t cut through a diet alone. If you can find an activity that you enjoy doing and can fit into your routine. Then this will massively increase your chances to lose weight.

Drink Plenty Of Water

Research shows that people often confuse their thirst with hunger. This will lead to you consuming an unnecessary amount of calories when all you really need is a refreshing glass of water to conquer to hunger feeling. Water is great to help you feeling hydrated and is definitely better than consuming alcohol or fizzy sugary drinks.

Eat High Fibre Foods

Eating foods that are high in fibre is a great way to help you feel full for longer. This technique is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice, pasta and beans, lentils and peas. By feeling full for longer will stop you from snacking on empty calories that give you very little nutritional gain.

Always Read Food Labels

Another tip to help you lose weight is by knowing how to properly read food labels this means this can help you to choose healthier options whether it be for meals or snacks. Use the calorie information to workout how a certain food will fit into your food plan. You can check whether this particular food fits into your daily calorie allowance on the weight loss plan.

Try A Small Plate

If you use a smaller plate then this can help you to eat smaller portions of food. By using smaller bowls and plates you are able to gradually get used to eating smaller portions without going hungry. It takes only 20 minutes for the stomach to tell the brains it’s full so be sure to eat slowly and stop eating before you feel full.

Don’t Ban Foods To Lose Weight

A big mistake that you can make during your weight loss plan is banning foods. Don’t ban foods, especially ones that you like. Banning foods will only make you crave the food more and more. There is no reason why you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

Don’t Buy Junk Food

Be sure to avoid stocking junk food in your cupboards in your home as this will increase your temptation to consume this junk food. Foods such as chocolate, crisps, fizzy drinks, and biscuits. Instead, why not opt for more healthier snacks such as fruit, or unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn and fruit juice.

Cut Down Alcohol

Just one standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain. This is where the term ‘beer belly’ comes from so it’s really not something that you can ignore. You can find out more about the calories in alcohol that you drink by taking the time to research them.

Plan Your Meals

Try to plan your breakfast, lunch and dinner and snacks for the week. By doing this you avoid any chances of not sticking to your plan as you always have a meal to look forward to rather than being consumed by cravings for a particular takeaway or unhealthy snack. Making sure that you stick to your calorie allowance will allow you to see a great weight loss pattern, giving you the summer body that you’ve been working towards. You may find it more useful to make a weekly shopping list.

We hope that you enjoyed this article on how to lose weight in 2018 and how to get a summer body. If you did like then be sure to share the article using the links down below. Be sure to head over to our Facebook page and like the page to check out every article as soon as it goes live. Or why not try one of the specially designed fitness challenges?

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