In this article, we will talk about how to get ripped fast to make sure that you can get the summer body of your dreams. If you did enjoy this article then be sure to check out our other articles on fitness and health to help you get healthier and fitter.
Diet To Help You Get Ripped
It’s an age old saying, but ‘you are what you eat’ has an annoying sense of truth to it, this also includes when it comes to your fitness. We can’t stress enough that maintaining a balanced diet is vital if you want to bulk up in the right way. Although it’s not always easy to plan meals when you’re trying to slim down and on top of that gain muscle, there are a few key foods that you should keep in mind when you’re training.
Fish – There’s a huge list of benefits to eating fish. However, the main things to focus on when you’re trying to bulk up is that it helps increase lowers body fat, testosterone, and enables easier joint movement. If you go with something fresh like wild salmon, you’ll gain a good amount of omega-3 fatty acids.
Eggs – Again we’re dealing with protein here, and eggs are a great provider of this and should be always be a part of your diet. They’re also high in vitamins E, D, and A, and are very easy to incorporate into your meals.
Greens: We’re talking spinach, kale, chard and all those other food that otherwise gets called ‘rabbit food’ the majority of the time. These are a great source of iron, fibre, vitamins and yes, again, protein. Which will all contribute to helping you get ripped fast for the summer ahead.
Water: Whilst this may seem like a no brainer, but something as simple as replacing your morning coffee/tea with a glass of water is going to drastically help replace that caffeine with clean hydration. This ensures that you stay alert without the crash mid afternoon. Drinking between 2 to 3 litres of water a day is ideal for your body.
What Are The Best Supplements To Get Ripped?
Now it’s important to eat right if you plan on bulking up, but it’s not always easy to get all the vitamins and minerals you need just from your meals every day. By taking additional supplements this can help boost your body’s levels, and prevent you from falling short of the necessary nutrients you need to get ripped fast.
Whey Protein Powder – Yep, back to protein, but it really is important when working out. Protein powder can be more useful than protein heavy foods before and after a workout simply because it digests so much faster than normal. Taking some of this 30 minutes before a workout is going to noticeably improve muscle growth meaning you’ll get ripped faster.
Creatine – Creatine is made from three amino acids and increases the amount of fast energy in your muscles. This not only gets you that little bit closer to being like Usain Bolt, and allows you to run and lift more in your normal workouts.
So there are a number of ways you can build muscle without weights, but getting a few dumbbells is probably going to help as well. Although you definitely don’t NEED fancy equipment to get results, and as long as you have three or four different weight dumbbells you can always slowly progress your workout routine to ensure you’re always challenging yourself and pushing yourself further.
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