Learn how to do a V Ups exercise with our simple step by step tutorial.
Are you struggling with your V Ups exercise? Follow these simple steps to learn the most effective way of how to do a V Ups exercise and start feeling the benefits.
Benefits of V Ups Exercise
This exercise works both upper and lower abdominal muscles at the same time and can also strengthen the lower back if performed correctly.
You do not need any equipment for this exercise just some space.
Muscle Groups Worked:
- Rectus abdominis
- Transversus abdominis