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How To Do V Ups Exercise

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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Learn how to do a V Ups exercise with our simple step by step tutorial.

Are you struggling with your V Ups exercise? Follow these simple steps to learn the most effective way of how to do a V Ups exercise and start feeling the benefits.

Benefits of V Ups Exercise

This exercise works both upper and lower abdominal muscles at the same time and can also strengthen the lower back if performed correctly.

You do not need any equipment for this exercise just some space.

Muscle Groups Worked:

Step by Step Guide:

  1. Lie flat on the floor with the lower back pressed into the ground and arms extended behind your legs
  2. The back of the shoulders should touch the floor and the palms face the ceiling
  3. Keep the feet together and the toes pointed at the ceiling
  4. In one movement lift the legs up keeping them straight and raise the upper body of the floor reaching for the toes with your hands
  5. Engage and squeeze the abdominal muscles as you reach for your toes
  6. Slowly lower the body back down to the starting position

Perfect for toning your abs

Get killer abs with V-ups

V-ups are a great core exercise which really work the central area of your body as well as your lower body too.

By simply moving your legs up and down and holding them in the air you put great pressure on your core muscles and so helps them to tone up and become stronger.

Your leg muscles will also become stronger as they have to deal with the pressure of being suspended in the air, so with one simple move you work a whole range of muscles and can get great results with low impact.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do v-ups exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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