0

How To Do Tricep Dips Exercise

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

Buy Now view preview

Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

Buy Now $5 view preview

Are you struggling with your tricep dips exercise?

Follow these simple steps to learn the most effective way of how to do tricep dips exercise and start feeling the benefits.

Benefits of the Tricep Dips Exercise

The tricep dip is excellent for strengthening the upper body and giving you defined muscle tone of the triceps
It can be performed simply at home of a bench, chair or step and can also be performed on specialist equipment in a gym.

Muscle Groups Worked:

Step by Step Guide:

  1. Hoist yourself up onto a bench, chair or step as long as it is stable and secure to take your body weight.
  2. Hands should be shoulder width apart fingers facing forward and elbows pointing backwards with a slight bend in the elbows.
  3. Legs extended out in front of you with a slight bend in the knee.
  4. Slowly lower your body until your shoulder joints are below your elbows.
  5. Push back up until your elbows are nearly straight but do not lock them out.

Tricep Dip Variation

Tricep Dip Variation

To make the tricep dip easier take out the raised platform and dip backwards on a flat surface.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

Buy Now $5 view preview

how to do tricep dip exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

Buy Now $5 view preview

30 Day Fitness Challenges Booklet

30 Day Fitness Challenges You May Want To Try