Are you struggling with your tricep dips exercise?
Follow these simple steps to learn the most effective way of how to do tricep dips exercise and start feeling the benefits.
Benefits of the Tricep Dips Exercise
The tricep dip is excellent for strengthening the upper body and giving you defined muscle tone of the triceps
It can be performed simply at home of a bench, chair or step and can also be performed on specialist equipment in a gym.
Muscle Groups Worked:
- Tricep brachii
- Pectoralis major