How To Do Squat Jump Exercise

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Are you looking to learn about how to do jump squat exercise then you have come to the right place.

The squat jump is a full body exercise that requires no equipment and can be performed anywhere, it is great to get the heart pumping and also strengthens the legs and glutes.

By following this simple exercise you can improve your core muscles and help you improve your leg strength too. This is the perfect squat jumps exercise to help you get in shape in the upcoming new year!

Muscle Groups Worked:

There is a wide range of different muscles that are worked in this squat exercise, they are:

Step by Step Guide:

  1. Stand with the feet shoulder width apart
  2. Squat down as if you were performing a normal squat
  3. Engage your core and jump in the air explosively
  4. On landing lower the body back into the squat position and that is 1 rep
  5. Be careful to land with control and if there is any pain in knees stop immediately

Squat jump variations

Make it a bit easier

If you can not do a full squat jump – as they are really hard and burn your legs – then you can do it an easier way.

Simply complete the squat move and then roll up on to your toes so you are lifting your body off the ground and then roll back down again.

This removes the jump but adds a little extra pressure and intensity to a normal squat and will help work your hamstrings even further too,

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How to do a squat jump exercise video demonstration

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We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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