Benefits of Squat Jumps

Are you looking to learn about how to do jump squat exercise then you have come to the right place. The squat jump is a full body exercise that requires no equipment and can be performed anywhere, it is great to get the heart pumping and also strengthens the legs and glutes. By following this simple exercise you can improve your core muscles and help you improve your leg strength too. This is the perfect squat jumps exercise to help you get in shape in the upcoming new year!

Muscle Groups Worked:

There is a wide range of different muscles that are worked in this squat exercise, they are Gluteus maximus, hamstrings, rectus abdominis, quadriceps, gastrocnemius, soleus.

Squat Jump Variation

Take the jump out and lift up onto the balls of the feet instead.

Step by Step Guide:

  1. Stand with the feet shoulder width apart
  2. Squat down as if you were performing a normal squat
  3. Engage your core and jump in the air explosively
  4. On landing lower the body back into the squat position and that is 1 rep
  5. Be careful to land with control and if there is any pain in knees stop immediately

Fancy A Go At One Of Our Challenges?

Once you’ve have mastered the technique of the squat jumps exercise then be sure to check out our wide range of 30 day fitness challenges that you can do in order to get into shape! Each challenge is uniquely designed in order to help you work a wide range of different body parts for a unique and balanced workout, helping you every squat along the way! For more information then take a look at just some of our challenges down below:

Take a look at our Beach Body Challenge here

Or take a look at our 30 Day Little Black Dress Challenge here