Are you looking to learn about how to do jump squat exercise then you have come to the right place.
The squat jump is a full body exercise that requires no equipment and can be performed anywhere, it is great to get the heart pumping and also strengthens the legs and glutes.
By following this simple exercise you can improve your core muscles and help you improve your leg strength too. This is the perfect squat jumps exercise to help you get in shape in the upcoming new year!
Muscle Groups Worked:
There is a wide range of different muscles that are worked in this squat exercise, they are:
- Gluteus maximus
- Rectus abdominis