Benefits of Skater Slides
This is a dynamic movement which works your legs, hips and gets that heart pumping cardio going it is also a lot kinder to your knees than most jumping exercises.
Muscle Groups Worked:
Quadriceps, Gastrocnemius, soleus, Gluteus maximus, hamstrings, rectus abdominis.
Step by Step Guide:
- Stand on your right foot with you knee slightly bent, place your left foot just behind your right ankle
- Lower your body to a squat position, your right arm out to the side and your left arm across your hips
- Hop to your left foot by jumping off your right foot, bringing the right foot behind your left foot as you swing your arms to the left to
- Repeat the move towards the right