Are you struggling with your sit ups exercise?
Follow these simple steps to learn the most effective way of how to do sit ups exercise and start feeling the benefits.
Benefits of the Sit Ups Exercise
The sit up has a great range of motion so not only does it work your abdominals it also works your hips too, helping to build a strong core.
It requires no equipment apart from a mat and a small amount of space.
Muscle Groups Worked:
- Rectus Abdominis
- Tensor fasciae latae
- Rectus femoris