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How To Do Sit Ups Exercise

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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Are you struggling with your sit ups exercise?

Follow these simple steps to learn the most effective way of how to do sit ups exercise and start feeling the benefits.

Benefits of the Sit Ups Exercise

The sit up has a great range of motion so not only does it work your abdominals it also works your hips too, helping to build a strong core.

It requires no equipment apart from a mat and a small amount of space.

Muscle Groups Worked:

Step by Step Guide

  1. Lie on your back with your knees bent and you feet flat on the floor.
  2. Place your finger tips behind your ears.
  3. Pull your shoulder blades back so your elbows are out to the side.
  4. Brace your abs and then raise your body up towards your knees, shoulders should be lifted of the floor.
  5. Head always looking straight, no chin on chest and do not pull the head forward.
  6. Roll back down to the starting position.

Sit up variation

Sit Up Variation

If you experience any back pain then the sit maybe best performed on a gym ball as this will help to comfort your spine.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a sit up video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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