How To Do Seal Jacks Exercise

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Learn how to do seal jacks exercise with this simple step by step guide and video demonstration.

Are you struggling with your seal jack exercise? Follow these simple steps to learn the most effective way of how to do a seal jack exercise and start feeling the benefits of the ranges of seal jack exercise variations.

The seal jacks exercise is very similar to a jumping jack exercise but with the main difference being that you jump and move your arms forward rather than out to the side. This helps with your lateral movement as well as improving your balance and fitness levels.

Benefits of Seal Jacks Exercise

A total body cardiovascular workout that really gets the heart pumping, no equipment is needed just enough space to be able to jump out.

Muscle Groups Worked:

Step by Step Guide:

  1. Stand straight with the arms down by the side
  2. In one movement jump just high enough to spread the feet apart and clap the hands out in front of the chest
  3. Quickly return back to the starting position and that is 1 rep

Seal Jack Variation

Seal Jack Variation

Take the jump out and just step the feet out to the side whilst bringing the arms in front of the chest to clap.

This makes the exercise easier as you are putting less impact on the lower body as there is no jumping.

Once you have mastered this technique you can move on up to the full seal jack exercise and start feeling the burn!

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How to do a seal jack exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

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The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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