Learn how to do seal jacks exercise with this simple step by step guide and video demonstration.
Are you struggling with your seal jack exercise? Follow these simple steps to learn the most effective way of how to do a seal jack exercise and start feeling the benefits of the ranges of seal jack exercise variations.
The seal jacks exercise is very similar to a jumping jack exercise but with the main difference being that you jump and move your arms forward rather than out to the side. This helps with your lateral movement as well as improving your balance and fitness levels.
Benefits of Seal Jacks Exercise
A total body cardiovascular workout that really gets the heart pumping, no equipment is needed just enough space to be able to jump out.
Muscle Groups Worked:
- Pectoralis Major
- Latissimus dorsi
- Gluteus maximus
- Hip abductors