How To Do Seal Jacks Exercise
Learn How To Do Seal Jacks Exercise With These Simple Steps
Learn how to do seal jacks exercise with this simple step by step guide and video demonstration.
Are you struggling with your wall sit exercise? Follow these simple steps to learn the most effective way of how to do a seal jack exercise and start feeling the benefits of the ranges of seal jack exercise variations.
The seal jacks exercise is very similar to a jumping jack exercise but with the main difference being that you jump and move your arms forward rather than out to the side. This helps with your lateral movement as well as improving your balance and fitness levels.
Benefits of Seal Jacks Exercise
A total body cardiovascular workout that really gets the heart pumping, no equipment is needed just enough space to be able to jump out.
Muscle Groups Worked:
Quadriceps, Pectoralis Major, Deltoids, gastrocenemius, soleus, latissimus dorsi, gluteus maximus, hamstrings, abductors, adductors.
Seal Jack Variation
Take the jump out and just step the feet out to the side whilst bringing the arms in front of the chest to clap.
Step by Step Guide:
- Stand straight with the arms down by the side
- In one movement jump just high enough to spread the feet apart and clap the hands out in front of the chest
- Quickly return back to the starting position and that is 1 rep
You can view our video demonstration of how to do a seal jack exercise via our Youtube channel. You can also find other exercise tutorial videos and demonstrations here, and make sure you subscribe to our fitness channel to get the latest videos direct to your email account when we release them.
Ready To Take One Of Our Challenges?
Click here for the 30 day Beach Body Challenge