Punches is a great exercise that can tone your upper body muscles.
It is a very simple exercise to do however you need to ensure that your technique is accurate and otherwise you may just be flailing your arms around and that will not benefit you at all.
Benefits of Punches
Great for toning your upper body arms, shoulders and core, also a good way to relieve stress!!
Muscle Groups Worked:
- Lower trapezius
- Latissimus dorsi.