In this article, you will learn about how to do the plank walk exercise in these simple steps.
After this, you will have mastered the technique required to perfect this exercise.
Benefits of Plank Walks
You do not need any equipment to perform this exercise all you need is some space.
This works your core and arms simultaneously which will improve your overall fitness levels. Be sure to check out our plank challenge which has been designed to push your body and work your body to improve your core.
Muscle Groups Worked:
The plank works almost every main muscle and here are a few:
- Rectus abdominis
- Latissimus dorsi
- Pectorals major
- Gluteus maximus