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How To Do Plank Jacks Exercise

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Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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Follow this simple step by step and video demonstration on how to do plank jacks exercise.

Are you struggling with your plank jacks exercise? Follow these simple steps to learn the most effective way of how to do plank jacks exercise and start feeling the benefits of the ranges of plank jacks exercise variations such as the easy plank jacks exercise.

Benefits of Plank Jacks Exercise

Great exercise for strengthening the core and lower back, it can also be performed anywhere with the need for any equipment.

Muscle Groups Worked:

Step by Step Guide:

  1. Start in the plank position but with the elbows bent and the weight resting on the forearms
  2. The body should form a straight line from the shoulders to the ankles
  3. Engage the core by contracting your abs
  4. Jump the feet out to the sides as if you were performing a jumping jack but keep the upper body still
  5. Return the feet to the starting position and that is 1 rep

Plank jack variation

Plank Jack Variation

If the jump is too much then step one foot out to each side at a time then step them both back in one foot at a time.

This variation is a great way to boost your core, legs and butt muscles and also gives you a harder workout as you are working more of the body.

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Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a plank jack video demonstation

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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