Follow this simple step by step and video demonstration on how to do plank jacks exercise.
Are you struggling with your plank jacks exercise? Follow these simple steps to learn the most effective way of how to do plank jacks exercise and start feeling the benefits of the ranges of plank jacks exercise variations such as the easy plank jacks exercise.
Benefits of Plank Jacks Exercise
Great exercise for strengthening the core and lower back, it can also be performed anywhere with the need for any equipment.
Muscle Groups Worked:
- Rectus Abdominis
- Gluteus maximus.