How To Do Plank Jacks Exercise

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Follow this simple step by step and video demonstration on how to do plank jacks exercise.

Are you struggling with your plank jacks exercise? Follow these simple steps to learn the most effective way of how to do plank jacks exercise and start feeling the benefits of the ranges of plank jacks exercise variations such as the easy plank jacks exercise.

Benefits of Plank Jacks Exercise

Great exercise for strengthening the core and lower back, it can also be performed anywhere with the need for any equipment.

Muscle Groups Worked:

Step by Step Guide:

  1. Start in the plank position but with the elbows bent and the weight resting on the forearms
  2. The body should form a straight line from the shoulders to the ankles
  3. Engage the core by contracting your abs
  4. Jump the feet out to the sides as if you were performing a jumping jack but keep the upper body still
  5. Return the feet to the starting position and that is 1 rep

Plank jack variation

Plank Jack Variation

If the jump is too much then step one foot out to each side at a time then step them both back in one foot at a time.

This variation is a great way to boost your core, legs and butt muscles and also gives you a harder workout as you are working more of the body.

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How to do a plank jack video demonstation

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