How To Do Mountain Climber Exercise

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Follow these simple steps to learn the most effective way of how to do mountain climbers exercise.

We hope you enjoy this simple how to guide on Mountain climbers. In this guide, you will learn about the benefits of the exercise as well as the muscle groups it works and the step by step guide on the exercise. Be sure to check out the video at the bottom of the post which gives you a full demo so you can master the technique of the mountain climber exercise.

Benefits Of The Mountain Climbers Exercise

Mountain climbers are another full body workout so by engaging most muscles in the body you are burning more calories in less time. You can exercise so many different body parts in this one exercise such as the abs and legs. It also makes your shoulder and arms so much stronger as well as improving your fitness levels. In this exercise the core in order to strengthen your back and maintain your balance.

Mountain climbers can be performed anywhere as they only require a space and your own body weight. This is a vigorous exercise. Which means you are able to lose calories and shed any excess fat that you want to get rid of. This exercise increases your metabolic rate, so your fat is burned at a much faster rate.

You can tone the body up and this mountain climbers exercise is great for enabling you to lose flab and achieve a more toned look. You get a number of muscles and it helps you to get a ripped look.

Muscle Groups Worked:

Mountain climbers are a full body workout and here are a few of the muscles they work:

Step by Step Guide:

  1. Assume a press up position so your hands are directly under your chest at shoulder width apart with straight arms
  2. Your body should form a straight line from your shoulders to your ankles
  3. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can
  4. Return to the starting position and repeat with your left leg
  5. Continue alternating for the desired number of reps or time

Mountain Climbers Technique

Technique Is Vital

Mountain climbers are a great overall body workout but you have to complete the exercise correctly to get the very best out of it.

Ensure your arms and shoulders are locked in place and that you do not bend your elbows.

You should try and get your knees as close to your chest as possible when bringing your legs into your body to maximise the amount of effort you are putting your muscles under.

And you should not rock from side to side you need to be fixed in the position, otherwise you can cause injury to your upper body muscles as they have to work harder to keep you steady.

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How to do mountain climbers video demonstration

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