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How To Do Lunges

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This article will teach you how to do lunges in your workouts and show you how to master the techique!

Benefits of Lunges

The lunge is a total lower body workout it increases muscle tissue, shapes the lower body, gives more flexibility in the hips and also helps to strengthen the core.

Muscle Groups Used:

Step by Step Guide:

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

Lunge exercise variations

Side Lunge

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step sidewards with with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The alternate knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

Curtsy Lunge

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards and slightly to the side with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. Move backwards as if you were curtsying to the queen of England.
  4. The back knee should never touch the floor
  5. Push yourself back up to the starting position as quickly but safely as possible
  6. Repeat with the left leg

Reverse Lunge

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step backwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

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How to do a lunge video demonstration

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