How To Do Lunges

| Viewed 2,490 times | Reading Time: 2 minutes

How To Do Lunges

How To Do Lunges

Watch This Tutorial On How To Do Lunges In Your Workout!

This article will teach you how to do lunges in your workouts and show you how to master the techique!

Benefits of Lunges

The lunge is a total lower body workout it increases muscle tissue, shapes the lower body, gives more flexibility in the hips and also helps to strengthen the core.

Muscle Groups Used:

Gluteus maximus, adductors, rectus abdominis, gastrocenemius, soleus, abductors


To make this more of a challenge hold a dumbbell in each hand down by your sides.

Step by Step Guide:

  1. Place the hands on the hips, pull the shoulders back and stand tall
  2. Step forwards with your right leg and slowly lower the body until the front knee is bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position as quickly but safely as possible
  5. Repeat with the left leg

If you enjoyed this article on how to do lunges and would like to see more information on all the latest fitness news. Then be sure to head over to our Facebook page and drop us a like! As always here at 30 Day Fitness Challenges we wish you the best health and make sure that you follow this tutorial in order to ensure that you don’t injure yourself during the work.

You can also take part in our fitness challenges which can find with this link! Our challenges are specifically designed to challenge you and your body and make you push yourself in order to get you to the peak of your physical fitness. We spent a long time developing these challenges to make them the best they can be. If you enjoyed this challenge then be sure to leave us some feedback as we love constructive criticism and we are always looking to improve!

How To Do Donkey Kick Exercises
How To Do A Superman Exercise

Want more awesome fitness challenges & exercises?

Then make sure you like and follow our Facebook page for the best fitness exercises, guides and of coure memes!

Follow On Facebook