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How To Do Jumping Jacks Exercise

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Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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Are you struggling with your jumping jacks exercise?

Follow these simple steps to learn the most effective way of how to do jumping jacks exercise and start feeling the benefits.

Benefits of the Jumping Jacks Exercise

Jumping jacks are a great all over body exercise that is good for cardiovascular and strengthening. The alternating action of the arms over head and the legs stretched out increases your heart rate, therefore, stimulating blood flow to a variety of muscle groups.

There is no equipment needed to perform a jumping jack just some space.

Muscle Groups Worked:

Here are just a few of the muscles worked by this great all over body exercise:

Step by Step Guide:

  1. Stand with your feet together and your hands down by your side.
  2. In one motion jump your feet out to the side and raise your arms above your head.
  3. Immediately reverse that motion by jumping back to the starting position.

Jumping Jack Variation

Jumping Jack Variation

To make this easier take out the jumping and step the feet out until you are comfortable with the jump.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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how to do jumping jacks video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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