Are you struggling with your high knees exercise?
Follow these simple steps to learn the most effective way of how to do high knees exercise and start feeling the benefits.
High knees is a great exercise which can be done at home or at the gym and by any fitness level. It is basically running on the spot but bringing your knees high up to your chest and at a steady pace.
This exercise improves your cardio fitness levels as it really gets you working up a sweat if you complete the exercise even for a short period of time.
If you are looking for a great lower body workout then the high knee exercise will do the job. Short sharp blasts of 30 seconds to 60 seconds 2 or 3 times a day will give you a great cardio workout, help you lose weight and get healthier.
Muscle Groups Worked:
Quadriceps, gastrocnemius, soleus, gluteus maximus, rectus abdominis, hamstrings, abductors, adductors, tibialis anterior.