Benefits of Froggies

This is a great cardio exercise to strengthen your legs, glutes and open up your hips
No equipment is needed for this exercise just enough space to jump out.

Muscle Groups Worked:

Total body workout but to name a few Deltoids, biceps, triceps, pectoralis major, obliques, rectus abdominis, quadriceps, gluteus maximus, hamstrings, lower trapezius, latissimus dorsi, soleus.

Froggies Variation

Instead of jumping the legs in you could step them in.

Step by Step Guide:

  1. Start in a plank position with the weight on the hands, always have a small hollow in the middle of the hands to protect the wrists
  2. Your body should form a straight line from your shoulders to your ankles
  3. Jump both legs forwards so that the knees are in line with the outside of the elbows and look straight
  4. Jump the legs back to plank position and that is 1 rep