How To Do Froggies

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How To Do Froggies

How To Do Froggies

If you’re looking for a guide on how to do froggies then you have definitely come to the right place. Be sure to check out the instructions below so you can really improve your workout in the near future! We have broken down the exercise into a productive video tutorial that you can follow. So you can make sure that you’re doing your froggies correctly when exercising.

Benefits of Froggies

There are so many benefits to this exercise. This is a great cardio exercise to strengthen your legs, glutes and open up your hips
No equipment is needed for this exercise just enough space to jump out. Each of the above means that it works to not improve your technique in the exercise but also improves your core strength.

Muscle Groups Worked:

Total body workout but to name a few Deltoids, biceps, triceps, pectoralis major, obliques, rectus abdominis, quadriceps, gluteus maximus, hamstrings, lower trapezius, latissimus dorsi, soleus. All of these will contribute to the workout and work your muscles for a more toned and defined.

Froggies Variation

Instead of jumping the legs on you could step them in.

Step by Step Guide:

  1. Start in a plank position with the weight on the hands, always have a small hollow in the middle of the hands to protect the wrists
  2. Your body should form a straight line from your shoulders to your ankles
  3. Jump both legs forwards so that the knees are in line with the outside of the elbows and look straight
  4. Jump the legs back to plank position and that is 1 rep
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