How To Do Butt Kickers Exercise

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Learn how to do butt kickers exercise by following this simple step by step tutorial and video demonstration. You will be an expert in this simple exercise in no time.

Are you struggling with your butt kickers exercise? Follow these simple steps to learn the most effective way of how to do butt kickers exercise and start feeling the benefits.

Butt kickers are a very simple exercise which you can do at home or at the gym. All you have to do is either stand up straight, kick your legs up against your bum, or you can hold on to a chair and do the same.

Benefits of Butt Kickers Exercise

This exercise is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly.

It can also be performed at either a low or high intensity with no equipment needed.

Muscle Groups Worked:

Step by Step Guide:

  1. Stand with the knees close together, arms either down by the side of behind on top of the bottom
  2. Flex your left knee and the left leg behind you so it touches the glute, return that leg to the floor and repeat with the right leg
  3. The quicker you can perform this the better

Butt kickers exercise variation

Remove the chair

You can do butt kickers without the need to hold on to a chair and just do it as if you are running on the spot.

By running on the spot and kicking your butt as you run you maximise the effort that your legs are being put under as you do not normally run like this, so they have to work harder.

If you have good balance then this exercise should be easy to complete.

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Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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how to do butt kickers exercise video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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