Learn how to do butt kickers exercise by following this simple step by step tutorial and video demonstration. You will be an expert in this simple exercise in no time.
Are you struggling with your butt kickers exercise? Follow these simple steps to learn the most effective way of how to do butt kickers exercise and start feeling the benefits.
Butt kickers are a very simple exercise which you can do at home or at the gym. All you have to do is either stand up straight, kick your legs up against your bum, or you can hold on to a chair and do the same.
Benefits of Butt Kickers Exercise
This exercise is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly.
It can also be performed at either a low or high intensity with no equipment needed.
Muscle Groups Worked:
- Gluteus maximus