Bicycle crunches are a great variation of the standard crunch.
These really work your core muscles as you are twisting and stretching every time you complete the exercise.
You can do this in a short fast burst or try doing them a bit slower over a longer period of time to maximise the effort and results.
Benefits of Bicycle Crunches
The bicycle crunch is an excellent exercise for building core strength and toning the thighs. It can be performed anywhere with no equipment needed.
Muscle Groups Worked:
Primarily a core strengthening exercise which works the:
- Pectorals major
- Rectus abdominals
- External obliques
- Internal obliques
- Transverse abdominals
- Hip adductors
- Gluteus maximus.