How To Do A Wall Sit Exercise

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Are you struggling with your wall sit exercise?

Follow these simple steps to learn the most effective way of how to do a wall sit exercise and start feeling the benefits of the ranges of wall sit exercises.

Benefits of the Wall Sit Exercise

Wall sits are excellent for building strength and endurance in the lower body muscles and all you need is a blank wall.

Muscle Groups Worked:

Step by Step Guide:

  1. Start by standing about 2 feet away from a wall with your back against the wall
  2. Slide your back down the wall until your hips and knees bend at a 90 degrees angle
  3. Keep the shoulders, upper back and the back of the head against the wall
  4. Both feet should be flat on the ground with the weight evenly distributed
  5. Hold for the required amount of time

It's not as easy as it looks

These really burn!

The wall sit looks like a very simple exercise to do – and it is – however it takes a lot more effort than you might think as you have to hold your whole body weight up with just your leg muscles.

Holding this position is hard work but with practise and repetition you will be able to hold this position for much longer than you realise.

This is a great exercise to tone up your butt and lower body muscles and works well if you combine it with squats or squat jacks.

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How to do a wall sit video demonstration

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