Benefits of Superman exercise

This is a great move for strengthening your lower back and toning your glutes, no equipment needed

Muscle Groups Worked

Gluteus maximus, latissimus dorsi

Superman Variation

If lifting both arms and legs at the same time is to much then try lifting the opposite arm to leg then lower and repeat on the other sides.

Step by Step Guide:

  1. Lie face down on your stomach with the arms extended out in front of you and the legs extended behind you
  2. In one movement lift the arms and legs up towards the ceiling making a U shape
  3. Make sure that you do not lock out the limbs and keep the core as still as possible
  4. Hold for 2-5 seconds and lower back down to complete 1 rep