Standing side crunch is a great core exercise but not well liked.
The standing side crunch is a great exercise to do to tone your core muscles and is less stressful on your back as you are not sat down.
You do this move standing up but bend over to the sides instead of bending forwards as in the normal crunch.
Benefits of Standing Side Crunch
These are a great alternative to abdominal work on a mat and is ideal for people with mobility, neck or back issues. If performed regularly they can also help with enhancing your balance.
- External obliques
- Internal obliques
- Rectus abdominis.