Are you struggling with your push up exercise? Follow these simple steps to learn the most effective way of how to do a push up exercise and start feeling the benefits.
The push up or press up is one of the best exercises to perform to improve your upper body strength, boost muscle tone and performance and is also great for your core strength too.
The push up or press up can be done at home or at the gym, as all you need is a hard non slip floor such as a gym mat, the gym floor, your living room carpet or kitchen floor.
Benefits of Push Up Exercise
The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders, whether performed on the knees or toes this is a good strength building exercise that can be performed anywhere.
Muscle Groups Worked:
- Pectoralis Major
- Tricep brachii
- Rectus abdominis
- Serratus anterior