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How To Do A Push Up Exercise

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Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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Are you struggling with your push up exercise? Follow these simple steps to learn the most effective way of how to do a push up exercise and start feeling the benefits.

The push up or press up is one of the best exercises to perform to improve your upper body strength, boost muscle tone and performance and is also great for your core strength too.

The push up or press up can be done at home or at the gym, as all you need is a hard non slip floor such as a gym mat, the gym floor, your living room carpet or kitchen floor.

Benefits of Push Up Exercise

The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders, whether performed on the knees or toes this is a good strength building exercise that can be performed anywhere.

Muscle Groups Worked:

Step by Step Guide:

  1. Start on all fours with the hands on the floor slightly wider than but in line with the shoulders
  2. The body should form a straight line from the shoulders to the ankles
  3. Squeeze the abs as tight as possible and keep them engaged
  4. Lower the body until the chest nearly touches the floor, making sure that the elbows are tucked in close to the torso
  5. Pause for a moment then push yourself back to the starting position

Push Up Variations

Push up on knees

If you cannot perform a push up on your toes then start off on the knees until you get stronger enough to do so. This is a great way to get the benefits of the push up exercise but without putting your body under the full pressure, until you are strong enough to do it the standard way.

By using your knees as a rest it helps your balance and takes the stress off your upper body, but allows you to work it enough to get the benefit. This method of doing a push up is perfect way to start if you are not confident or strong enough just yet.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a push up exercise

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

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