A kick down crunch is a great core exercise which will really work your abdominal area and give you super strong abs.
The kick down crunch is a harder version of the standard crunch exercise.
Benefits of the kick down crunch
This is a great abdominals exercise and there is no equipment needed as it can be performed anywhere.
Muscle Groups Worked
- Rectus abdominis
- Upper trapezius
- Lower trapezius