Are you struggling with your crunch exercise then follow this guide on how to do a crunch.
Follow these simple steps to learn the most effective way of how to do a crunch exercise and start feeling the benefits of the ranges of crunch exercises such as a bicycle crunch and kick down crunches.
Benefits of the Crunch Exercise
- Crunches are a great exercise for building strong abdominal muscles
- They can be performed anywhere with no equipment needed and can be performed by people of all abilities.
- If performed correctly and regularly crunches can help to improve your balance.
Muscle Groups Worked:
Crunches are primarily a core strengthening exercise which works the following muscles:
- pectorals major
- rectus abdominals
- external obliques
- internal obliques
- transverse abdominals.