Are you looking get that body you’ve always dreamt of?
Learn the perfect technique with our guide on how to do a burpee!
Benefits of burpee exercise
So you’re wondering how to do a Burpee? Well, you’ve come to the right place. Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time and give you a great cardiovascular workout.
You can do burpees almost anywhere as you are only using your own body weight.
A burpee helps to boost strength and endurance which will help with everyday activities or enhance you further with physical training and help you get that summer body
Muscle groups worked
Burpees are a full body exercise but here are just a few of the muscles they work:
- Pectorals major
- Gluteus maximus