0

How To Do A Burpee

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

Buy Now view preview

Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

Buy Now $5 view preview

Are you looking get that body you’ve always dreamt of?

Learn the perfect technique with our guide on how to do a burpee!

Benefits of burpee exercise

So you’re wondering how to do a Burpee? Well, you’ve come to the right place. Burpees are a full body exercise which virtually works every muscle in the body, this means that you can burn more calories in a lot less time and give you a great cardiovascular workout.

You can do burpees almost anywhere as you are only using your own body weight.

A burpee helps to boost strength and endurance which will help with everyday activities or enhance you further with physical training and help you get that summer body

Muscle groups worked

Burpees are a full body exercise but here are just a few of the muscles they work:

Step by step guide

  1. Stand with your feet hip width apart and your arms down by your side
  2. Lower into a squat position with your hands flat on the floor in front of you
  3. Kick your legs backwards into a press up position and lower your chest to the floor
  4. Push your chest back up to the press up position thrust both feet forward so you are back in the squat position
  5. Jump up and raise both hands over your head

Burpee variation

Burpee Variation

  1. Stand with your feet hip width apart and your arms down by your side
  2. Lower into a squat position with your hands flat on the floor in front of you
  3. Step both legs backwards so you are in a press up position
  4. Step both legs back into chest so you are back at a squat position
  5. Lift up onto the balls of the feet gently with your hands raised above your head

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

Buy Now $5 view preview

how to do a burpee video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

Buy Now $5 view preview

30 Day Fitness Challenges Booklet

30 Day Fitness Challenges You May Want To Try

Offers from our partners

Follow us on instagram #30dfc

Follow Us