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How To Do A Bridge Exercise

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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Are you struggling with your bridge exercise?

Follow these simple steps to learn the most effective way of how to do a bridge exercise and start feeling the benefits of the ranges of a bridge exercise such as a weighted bridges exercise.

The bridge exercise is a simple and easy one to do at home or at the gym. All you need is a hard floor and some determination!

Benefits Of A Bridge Exercise

The bridge (also known as the hip raise) is an excellent exercise for strengthening the bottom, back of the legs and also the core.

It is an excellent exercise to perform if you have any back injuries.

Muscle Groups Worked:

Step By Step Guide:

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Raise your hips off the floor so that your body forms a straight line from your shoulders to your knees.
  3. Pause at the top then slowly lower your body back to the floor.

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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How to do a bridge video demonstration

Purchase the workout booklet

We have put together a fantastic 213 page booklet which includes all of the 30 day fitness challenges along with exercise tutorial guides.

This booklet can be downloaded and stored on your mobile phone for quick and easy access and includes all the challenges, not just the 30 day squat challenge.

To purchase this exclusive book let which can not be found anywhere else simply click the buy now button below and complete the checkout process.

The 30 day fitness challenge team has worked on this project for the past 3 months and know it is the very best product we can possibly product. There has never been a better way to complete the 30 day fitness challenges than with our workout booklet.

Price: $5.00

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