Are you struggling with your bridge exercise?
Follow these simple steps to learn the most effective way of how to do a bridge exercise and start feeling the benefits of the ranges of a bridge exercise such as a weighted bridges exercise.
The bridge exercise is a simple and easy one to do at home or at the gym. All you need is a hard floor and some determination!
Benefits Of A Bridge Exercise
The bridge (also known as the hip raise) is an excellent exercise for strengthening the bottom, back of the legs and also the core.
It is an excellent exercise to perform if you have any back injuries.
Muscle Groups Worked:
- Hip adductors
- Gluteus maximus
- Rectus abdominas.