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How To Do A Push Up Exercise

Download the full 213 page fitness tracker workout booklet pdf for only $5.00

Digital download optimised for cell phones, containing all 18 of the 30 day fitness challenges along with exercise techniques.

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Purchase the fitness workout booklet

Purchase the 213 page fitness workout booklet for only $5 to get access to all 30 day fitness challenges + exercise tutorials.

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How To Do A Push Up Exercise

How To Do A Plank Exercise

How To Do Tricep Dips Exercise

How To Do A Burpee

How To Do Punches Exercises

How To Do Plank Walk Exercises

Buy the full challenge workout booklet

Purchase the exclusive 30 day fitness challege workout booklet which contains all of the challenges in mobile device optimised format.

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