Exercises

How To Do Leg Raises

How To Do Leg Raises

How To Do Leg Raises Follow This Step By Step Guide So You Can Learn How To Do Leg Raises So just what is a leg raise I hear you ask? This article will teach you how to do leg raises so that you can execute t...
How To Do Skater Slides

How To Do Skater Slides

Benefits of Skater Slides This is a dynamic movement which works your legs, hips and gets that heart pumping cardio going it is also a lot kinder to your knees than most jumping exercises. Muscle Groups Wor...
How To Do A Kick Down Crunch Exercise

How To Do A Kick Down Crunch Exercise

Benefits of the kick down crunch This is a great abdominals exercise and there is no equipment needed as it can be performed anywhere. Muscle Groups Worked Rectus abdominis, Upper trapezius, lower trapezi...
How To Do Bicycle Crunches

How To Do Bicycle Crunches

Benefits of Bicycle Crunches The bicycle crunch is an excellent exercise for building core strength and toning the thighs. It can be performed anywhere with no equipment needed. Muscle Groups Worked: prima...
How To Do A Burpee

How To Do A Burpee

How To Do A Burpee Are you looking get that summer body you've always dreamt of? Learn the perfect technique with our guide on how to do a burpee! BENEFITS OF BURPEES So you're wondering how to do a Burpee? ...
How To Do A Squat Jumps

How To Do A Squat Exercise

How To Do A Squat Exercise? Are you looking to master the technique of the squat exercise? Squat exercises are a super effective way to train your lower body and core muscles and it's important that you learn...
How To Do Froggies

How To Do Froggies

Benefits of Froggies This is a great cardio exercise to strengthen your legs, glutes and open up your hips No equipment is needed for this exercise just enough space to jump out. Muscle Groups Worked: Total...
How To Do A Standing Side Crunch Exercise

How To Do A Standing Side Crunch Exercise

Benefits of Standing Side Crunch These are a great alternative to abdominal work on a mat and is ideal for people with mobility, neck or back issues. If performed regularly they can also help with enhancing yo...
How To Do Wood Chops Exercise

How To Do Wood Chops Exercise

Benefits of Wood Chops: This is a great upper and lower body workout that can be used for cardio and strength work. Performed regularly the rotational lift builds a connection between the upper and lower body...
How To Do Punches Exercises

How To Do Punches Exercises

Benefits of Punches Great for toning your upper body arms, shoulders and core, also a good way to relieve stress!! Muscle Groups Worked: Deltoids, Biceps, triceps, obliques, lower trapezius, latissimus dorsi...