Exercises

How To Do A Squat Jumps

How To Do Squat Jump Exercise

Benefits of Squat Jumps Are you looking to learn about how to do jump squat exercise then you have come to the right place. The squat jump is a full body exercise that requires no equipment and can be performe...
How To Do Donkey Kick Exercises

How To Do Donkey Kick Exercises

BENEFITS The donkey kick works your lower back, core, legs and bottom. With every lift you are toning all 3 bottom muscles which makes this exercise a great alternative to the squat. No equipment needed for t...
How To Do Lunges

How To Do Lunges

Benefits of Lunges The lunge is a total lower body workout it increases muscle tissue, shapes the lower body, gives more flexibility in the hips and also helps to strengthen the core. Muscle Groups Used: G...
How To Do A Superman Exercise

How To Do A Superman Exercise

Benefits of Superman exercise This is a great move for strengthening your lower back and toning your glutes, no equipment needed Muscle Groups Worked Gluteus maximus, latissimus dorsi Superman Variation...
How To Do High Knee Exercises

How To Do High Knee Exercises

How To Do High Knees Exercise Learn How To Do High Knees Exercise With These Simple Steps Are you struggling with your high knees exercise? Follow these simple steps to learn the most effective way of how to ...
How To Do Jumping Jacks Exercise

How To Do Jumping Jacks Exercise

How To Do Jumping Jacks Exercise Learn How To Do Jumping Jacks Exercise With These Simple Steps Are you struggling with your jumping jacks exercise? Follow these simple steps to learn the most effective way o...
How To Do The Splits Exercise

How To Do The Splits Exercise

How To Do The Splits Exercise Learn How To Do The Splits Exercise With These Simple Steps Are you struggling with the splits exercise? Follow these simple steps to learn the most effective way of how to do th...
How To Do Tricep Dip Exercise

How To Do Tricep Dips Exercise

How To Do Tricep Dips Exercise Learn How To Do Tricep Dips Exercise With These Simple Steps Are you struggling with your tricep dips exercise? Follow these simple steps to learn the most effective way of how ...
How To Do Sit Ups

How To Do Sit Ups Exercise

How To Do Sit Ups Exercise Learn How To Do Sit Ups Exercise With These Simple Steps Are you struggling with your sit ups exercise? Follow these simple steps to learn the most effective way of how to do sit up...
How To Do Russian Twists

How To Do Russian Twists Exercise

How To Do Russian Twists Exercise Learn How To Do Russian Twists Exercise With These Simple Steps Are you struggling with your Russian twists exercise? Follow these simple steps to learn the most effective wa...